5 Healthy Recipes For That Perfect Summer Bikini Body
5 Healthy Recipes For That Perfect Summer Bikini Body

As the summer season approaches, many of us look forward to spending time at the beach, soaking up the sun, and enjoying the beautiful outdoors. It's also a time when we want to feel our best and showcase a toned and healthy beach body. While exercise and a well-rounded fitness routine are important, nutrition plays a crucial role in achieving our goals. In this blog post, we will explore five delicious and nutritious recipes that will help you nourish your body and work towards that perfect summer beach body.

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Piran ZarifianComment
Healing the Void: 5 Ways to Cope with the Loss of Distant Parents without Reconciliation
Healing the Void: 5 Ways to Cope with the Loss of Distant Parents without Reconciliation

The loss of distant parents can be an incredibly complex and challenging experience. When a relationship with parents is strained or distant, the grief that follows their passing can be particularly difficult to navigate. Coping with the regret of not having the opportunity to reconcile can intensify the emotional burden. In this article, we will explore five effective strategies, supported by insights from reliable sources, to help you find solace, acceptance, and healing during this challenging time.

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Piran ZarifianComment
Exploring the Pros and Cons of Online Therapy
Exploring the Pros and Cons of Online Therapy

In recent years, online therapy has gained significant popularity as a convenient and accessible alternative to traditional in-person therapy. With advancements in technology and the increasing demand for mental health services, this form of therapy has become an appealing option for individuals seeking professional support. In this article, we will examine the pros and cons of online therapy, drawing upon studies conducted by reputable universities in the United States and England.

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Piran ZarifianComment
6 Ways Social Media Can Negatively Impact Your Mental Health & How To Combat It
6 Ways Social Media Can Negatively Impact Your Mental Health & How To Combat It

Social media has become an integral part of our lives, offering various platforms for communication, information sharing, and networking. While it brings undeniable benefits, research from reputable institutions like John Hopkins University suggests that excessive use of social media can have adverse effects on stress levels and mental health. This article explores the influence of social media on stress and mental well-being, drawing insights from studies conducted at John Hopkins University.

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Piran ZarifianComment
College Planning Guide For Students With Mental Health Disorders
College Planning Guide For Students With Mental Health Disorders

Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process.

To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide and offer tips on how to access these mental health services.

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Mental HealthIntelligent.com Higher Education Teamcollege, help, mental health, scholarship, MindfulnessComment
4 Great Habits We Can Learn From the Pandemic
4 Great Habits We Can Learn From the Pandemic

The pandemic has brought with it many changes to the way we do things, from where we work to how we communicate with our loved ones. Some of these changes work best in the short term, but others can be integrated easily into our daily lives going forward, even after things move back toward normal. Taking care of your mental health can be a challenge right now, but having someone to talk to can be an enormous benefit. Here are a few more things we can take from the pandemic and apply to our everyday lives:

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Emma Grace BrownComment
Which Form Of Meditation Is Right For You?
Which Form Of Meditation Is Right For You?

The terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, the breadth and depth of meditation practices can seem not only overwhelming but downright terrifying.

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Mental HealthYedda StancilMindfulness, Mindful, Meditation, Silent Retreat, Meditation RetreatComment
From Dude To Dad
From Dude To Dad

Finding the time to release the fears and frustrations of parenting is something you owe to yourself as you take on this new role of dad. Establish a ritual, be it going for a walk or a run, heading to the gym, or going for a hike, that will help you regroup and come back to the parenting table better than you were before. That will make you a better dad and husband.

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ParentingChris Pegulaparenthood, dad, Father's Day, Parenting Guid, First-time Dad, First-time parent, newly bornComment
8 Strategies To Stop Procrastinating
8 Strategies To Stop Procrastinating

While it is comforting to hear that you are not the only person who procrastinates and that you can't be labeled lazy for doing it, you should know that giving in to this impulse can have severe consequences. Even minor incidents of procrastination can make you feel guilt-ridden and ashamed. This feeling can lead to reduced productivity and cause you to miss out on achieving your goals. If procrastination continues, it can diminish your motivation and make you disillusioned with your work, leading to depression and even job loss in severe cases.

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Wellness, Self ImprovementPiran ZarifianProcrastinate, Organizing, To-do list, lazinessComment
How to Monitor and Limit Your Kids’ Screen Time
How to Monitor and Limit Your Kids’ Screen Time

it’s a bit tricky to analyze how much time in front of a screen is acceptable because children can really learn from educational programs on their devices. Though the research on kids’ screen time is still a bit limited, the general rule of thumb is that children under 18 months shouldn’t have any screen time beyond video chatting with family.

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Parenting, WellnessHayley Armstrongparenthood, screentime, iPhone, ipad, kids, children, apple, googleComment
How To Avoid Stress And Maintain Good Health
How To Avoid Stress And Maintain Good Health

When we perceive something as scary, the amygdala (a group of neurons in the brain) triggers a cascade of neural responses that causes the adrenals. This leads to the release of epinephrine and cortisol. This is necessary to create a boost of energy in case we need to prepare for a violent muscular action to be able to run away or engage in a physical fight (the infamous “fight or flight response”). That is why a mother suddenly gets superhuman strength and can lift a car to free her baby.

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Lola Fox-RabinovichComment
5 Foods That Improve Brainpower
5 Foods That Improve Brainpower

Cognitive impairment can range from mild to severe. In cases of mild impairment, people may begin to notice changes in cognitive functions, but they still may do their everyday activities. Extreme levels of cognitive decline may lead to losing the ability to understand the meaning or importance of things and losing the ability to talk or write, resulting in the inability to live independently.

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WellnessPiran Zarifianmental health, Mental Wellness, brainpower, cognitive decline, improved brainpower, omega-3, fatty acidsComment
5 Effective Ways to Stop the Stress Cycle
5 Effective Ways to Stop the Stress Cycle

A stressful part of feeling stressed is the time it takes to feel less stressed. How’s that for irony? But like the best things in life, when we prioritize completing the Stress Cycle, we can feel immediate positive impacts, and the effects of prolonged stress can be reversed before we go into full-blown burnout. Here are the five most effective ways to stop the Stress Cycle and come back from the edge of burnout in my personal experience.

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WellnessLindsay RecknellBurnout, Stress, Stress Cycle, mental healthComment
How Massage Can Help With Depression, Anxiety & Stress
How Massage Can Help With Depression, Anxiety & Stress

According to The American Institute of Stress, about 77% of people experience stress that affects their physical health. While a good massage session can open up all the knots in your body, it can provide various other physical and mental benefits. Nurturing touch can help fulfill the need for human connection, such as the soothing one we experience at birth.

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WellnessPiran ZarifianMassage, Stress, Depression, dopamine, AnxietyComment