Cognitive impairment can range from mild to severe. In cases of mild impairment, people may begin to notice changes in cognitive functions, but they still may do their everyday activities. Extreme levels of cognitive decline may lead to losing the ability to understand the meaning or importance of things and losing the ability to talk or write, resulting in the inability to live independently.
Read MoreHaving a pet leads to developing a series of healthy habits, including getting up early in the morning, spending time in nature, and physical activity. For example, dogs will need to be walked multiple times a day. In addition to that, one of the greatest joys of having a pet in your life is playtime.
Read MoreFour movies that are centered around mental health and mental wellness are hitting Netflix this month. This posts contains spoilers so if you have not seen these movies yet, beware!
Read MoreShinrin-yoku or Forrest bathing is the art of connecting with nature. It starts by picking out your spot. It would be best if you left all your electronics behind. Then you begin with an easy stroll into nature. The trick is to open all five senses of sight, hearing, taste, smell, and touch. Using your senses, you can really connect with nature and be at one with it. Go where you feel like going. Move about freely and let yourself wander.
Read MoreAccording to the National Center for Health Research (NCHR), our bodies consist of nearly three pounds of Bacteria. While some bacteria can be toxic, most of the bacteria in our body are necessary in maintaining our physical and mental wellbeing.
Read More2020 was a tough year. People were cooped up working from their homes for the better part of the year. Those were the lucky ones. Some people lost their jobs, some lost their businesses, some people lost their loved ones, some lost everything.
Read MoreThere is no doubt that after the pandemic, most of us are spending more time at home and with everything that has happened in 2020, we all need to be more mindful of what we eat. So, let’s look at why breakfast is so important and how the right breakfast can alleviate your day.
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