A stressful part of feeling stressed is the time it takes to feel less stressed. How’s that for irony? But like the best things in life, when we prioritize completing the Stress Cycle, we can feel immediate positive impacts, and the effects of prolonged stress can be reversed before we go into full-blown burnout. Here are the five most effective ways to stop the Stress Cycle and come back from the edge of burnout in my personal experience.

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