Posts tagged Gratitude

Regardless of how you define happiness, it is essential to know that it is attainable and within your grasp. You can integrate daily habits in your life to create those positive or pleasant emotions and put you in a happier state of mind. Here are a few daily habits to help you lead a healthier and happier life.

WellnessPiran ZarifianMarch 16, 2021Happiness, Happy, Tips For Happiness, Smile, Sleep, GratitudeComment

4 Stages Of Mindful Eating

To understand why mindful eating is so important, you have to look at it this way: eating fast food is the exact opposite of mindful eating… it is mindless eating. We want to dig a little deeper to understand what mindful eating really means.

Wellness, HealthPiran ZarifianFebruary 19, 2021Mindfulness, Mindful Eating, Cooking, Gratitude, Self-care, Self-loveComment