How Massage Can Help With Depression, Anxiety & Stress

According to The American Institute of Stress, about 77% of people experience stress that affects their physical health. While a good massage session can open up all the knots in your body, it can provide various other physical and mental benefits. Nurturing touch can help fulfill the need for human connection, such as the soothing one we experience at birth.

WellnessPiran ZarifianMarch 11, 2021Massage, Stress, Depression, dopamine, AnxietyComment

5 Tips for Better Sleep

Many adults are not getting enough sleep. It could be due to external factors such as school, work, or a newborn baby. It could also be due to internal factors such as stress, anxiety, and depression. Whatever the reason may be, it is absolutely imperative that you take the necessary measures to improve your sleep. Here are a few tips.

Health, WellnessPiran ZarifianFebruary 24, 2021Sleep, Immune System, Depression, Anxiety, Weight Loss, Weight Management, Emotional WellnessComment

How Pets Can Affect Your Mental & Physical Health

Having a pet leads to developing a series of healthy habits, including getting up early in the morning, spending time in nature, and physical activity. For example, dogs will need to be walked multiple times a day. In addition to that, one of the greatest joys of having a pet in your life is playtime.