Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process.
To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide and offer tips on how to access these mental health services.
Read MoreCognitive impairment can range from mild to severe. In cases of mild impairment, people may begin to notice changes in cognitive functions, but they still may do their everyday activities. Extreme levels of cognitive decline may lead to losing the ability to understand the meaning or importance of things and losing the ability to talk or write, resulting in the inability to live independently.
Read MoreA stressful part of feeling stressed is the time it takes to feel less stressed. How’s that for irony? But like the best things in life, when we prioritize completing the Stress Cycle, we can feel immediate positive impacts, and the effects of prolonged stress can be reversed before we go into full-blown burnout. Here are the five most effective ways to stop the Stress Cycle and come back from the edge of burnout in my personal experience.
Read MoreWhile the geneses of Spring cleaning are debatable, its health benefits are not. Spring cleaning is extremely beneficial to your physical and mental health. Here are five reasons why you should be doing a thorough spring cleaning this month:
Read MoreThe problem is, over time, your body will develop a dependency on alcohol to release Dopamine and serotonin, limiting the ability of your body to produce them naturally. This will lead to your body not being able to naturally cope with stress and anxiety, leaving you in a worse mental health state.
Read MoreHaving a pet leads to developing a series of healthy habits, including getting up early in the morning, spending time in nature, and physical activity. For example, dogs will need to be walked multiple times a day. In addition to that, one of the greatest joys of having a pet in your life is playtime.
Read MoreIf you have been working from home and attending zoom meetings, the feeling of zoom fatigue is all too real for you. But don’t fret, there are many ways to avoid feeling exhausted after a day of zoom meetings. Here are 5 ways to combat Zoom Fatigue.
Read MoreFour movies that are centered around mental health and mental wellness are hitting Netflix this month. This posts contains spoilers so if you have not seen these movies yet, beware!
Read More2020 was a tough year. People were cooped up working from their homes for the better part of the year. Those were the lucky ones. Some people lost their jobs, some lost their businesses, some people lost their loved ones, some lost everything.
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