Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process.
To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide and offer tips on how to access these mental health services.
Read MoreThe terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, the breadth and depth of meditation practices can seem not only overwhelming but downright terrifying.
Read MoreI felt like I was drowning in the ocean, and everyone I knew and loved was staring at me from various boats, telling me what to do. "You should try kicking your legs, or you should try floating on your back”… but it felt like no one was actually throwing me a life raft.
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