How Massage Can Help With Depression, Anxiety & Stress

According to The American Institute of Stress, about 77% of people experience stress that affects their physical health. While a good massage session can open up all the knots in your body, it can provide various other physical and mental benefits. Nurturing touch can help fulfill the need for human connection, such as the soothing one we experience at birth.

WellnessPiran ZarifianMarch 11, 2021Massage, Stress, Depression, dopamine, AnxietyComment

How Alcohol Affects Mental Health

The problem is, over time, your body will develop a dependency on alcohol to release Dopamine and serotonin, limiting the ability of your body to produce them naturally. This will lead to your body not being able to naturally cope with stress and anxiety, leaving you in a worse mental health state.

HealthPiran ZarifianMarch 3, 2021Alcohol, mental health, dopamineComment