5 Home Remedies That Helped Me Through the Covid-19 Vaccine Symptoms

Unlike me, my wife showed severe symptoms to her first dose, and we learned a lot from the 48 hours of hell that she went through. So, the day before getting our second dose, we did a little shopping. Here are five things that helped us through our symptoms.

WellnessPiran ZarifianMarch 23, 2021Covid, Covid-19, covid vaccine, vaccine, covid-19 vaccine, Immune System, vitamin cComment

5 Tips for Better Sleep

Many adults are not getting enough sleep. It could be due to external factors such as school, work, or a newborn baby. It could also be due to internal factors such as stress, anxiety, and depression. Whatever the reason may be, it is absolutely imperative that you take the necessary measures to improve your sleep. Here are a few tips.

Health, WellnessPiran ZarifianFebruary 24, 2021Sleep, Immune System, Depression, Anxiety, Weight Loss, Weight Management, Emotional WellnessComment

Health Benefits Of Sex

Sex and sexuality are an essential part of our lives. In addition to reproduction, sex can be about intimacy and pleasure. Sexual activity, whether with a partner or solo, can offer pretty incredible benefits to you both physically and mentally.