Enrolling in college as a student with a mental health disorder doesn’t need to be overwhelming or intimidating. Students who know their rights and learn how to ask for assistance can go on to complete their degrees and have a positive educational experience in the process.
To help students find the assistance they need, we created this guide to explain the resources and accommodations most schools provide and offer tips on how to access these mental health services.
Read MoreThe terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, the breadth and depth of meditation practices can seem not only overwhelming but downright terrifying.
Read MoreWhile the geneses of Spring cleaning are debatable, its health benefits are not. Spring cleaning is extremely beneficial to your physical and mental health. Here are five reasons why you should be doing a thorough spring cleaning this month:
Read MoreTo understand why mindful eating is so important, you have to look at it this way: eating fast food is the exact opposite of mindful eating… it is mindless eating. We want to dig a little deeper to understand what mindful eating really means.
Read MoreShinrin-yoku or Forrest bathing is the art of connecting with nature. It starts by picking out your spot. It would be best if you left all your electronics behind. Then you begin with an easy stroll into nature. The trick is to open all five senses of sight, hearing, taste, smell, and touch. Using your senses, you can really connect with nature and be at one with it. Go where you feel like going. Move about freely and let yourself wander.
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