The terms "mindfulness" and "meditation" are often used interchangeably, but they are hardly the same; mindfulness is a form of meditation, but mindfulness is only one practice, while hundreds of different meditation practices. If you are brand new to either, at first glance, the breadth and depth of meditation practices can seem not only overwhelming but downright terrifying.
Read MoreFour movies that are centered around mental health and mental wellness are hitting Netflix this month. This posts contains spoilers so if you have not seen these movies yet, beware!
Read MoreShinrin-yoku or Forrest bathing is the art of connecting with nature. It starts by picking out your spot. It would be best if you left all your electronics behind. Then you begin with an easy stroll into nature. The trick is to open all five senses of sight, hearing, taste, smell, and touch. Using your senses, you can really connect with nature and be at one with it. Go where you feel like going. Move about freely and let yourself wander.
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