The problem is, over time, your body will develop a dependency on alcohol to release Dopamine and serotonin, limiting the ability of your body to produce them naturally. This will lead to your body not being able to naturally cope with stress and anxiety, leaving you in a worse mental health state.
Read MoreMany adults are not getting enough sleep. It could be due to external factors such as school, work, or a newborn baby. It could also be due to internal factors such as stress, anxiety, and depression. Whatever the reason may be, it is absolutely imperative that you take the necessary measures to improve your sleep. Here are a few tips.
Read MoreTo understand why mindful eating is so important, you have to look at it this way: eating fast food is the exact opposite of mindful eating… it is mindless eating. We want to dig a little deeper to understand what mindful eating really means.
Read MoreA vast majority of the patients that were hospitalized due to Covid-19 had diarrhea, nausea and vomiting in addition to their breathing problems. This suggests that when the virus enters the GI tract it increases the severity of the disease. The inflammation caused by an overly responsive immune system could increase the severity of the symptoms and every cause multi-organ failure.
Read More2020 was a tough year. People were cooped up working from their homes for the better part of the year. Those were the lucky ones. Some people lost their jobs, some lost their businesses, some people lost their loved ones, some lost everything.
Read MoreThere is no doubt that after the pandemic, most of us are spending more time at home and with everything that has happened in 2020, we all need to be more mindful of what we eat. So, let’s look at why breakfast is so important and how the right breakfast can alleviate your day.
Read More
