4 Stages Of Mindful Eating

To understand why mindful eating is so important, you have to look at it this way: eating fast food is the exact opposite of mindful eating… it is mindless eating. We want to dig a little deeper to understand what mindful eating really means.

Wellness, HealthPiran ZarifianFebruary 19, 2021Mindfulness, Mindful Eating, Cooking, Gratitude, Self-care, Self-loveComment