Shinrin-yoku or Forrest bathing is the art of connecting with nature. It starts by picking out your spot. It would be best if you left all your electronics behind. Then you begin with an easy stroll into nature. The trick is to open all five senses of sight, hearing, taste, smell, and touch. Using your senses, you can really connect with nature and be at one with it. Go where you feel like going. Move about freely and let yourself wander.

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