Greek Cucumber Salad

Cucumbers are hydrating and low in calories, while Greek yogurt provides protein and probiotics for gut health. Dill adds a refreshing taste and potential digestion support. Lemon juice and garlic offer a zesty kick and potential immune-boosting properties. Drizzle with olive oil, season with salt and pepper, and toss for a cool and refreshing salad.

Ingredients:

- 2 cucumbers

- 1 cup Greek yogurt

- 2 tablespoons fresh dill, chopped

- Juice of 1 lemon

- 1 clove garlic, minced

- 2 tablespoons extra-virgin olive oil

- Sea salt, to taste

- Black pepper, to taste

Instructions:

1. Start by preparing the cucumbers. Peel them if desired, then slice them into thin rounds or dice them into bite-sized pieces. Place the cucumber slices or pieces in a large bowl.

2. In a separate bowl, combine the Greek yogurt, chopped fresh dill, lemon juice, minced garlic, and extra-virgin olive oil. Mix well to create the dressing.

3. Pour the dressing over the cucumber slices or pieces. Toss gently to coat the cucumbers evenly with the dressing.

4. Season the salad with sea salt and black pepper to taste. Adjust the seasoning according to your preference.

5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

6. Before serving, give the Greek Cucumber Salad a gentle toss to recombine the flavors.

7. Serve the salad chilled. It makes a refreshing side dish or a light lunch option.

This Greek Cucumber Salad is cool, crisp, and tangy, with a combination of cucumber, yogurt, and fresh herbs. It's a perfect addition to any Mediterranean-inspired meal or as a refreshing salad on its own.